Habits are “learned”
Hypnotherapy can help give you a new and habit free life.

Habits are learned behaviors. No one was born with a cigarette in their mouth. . Hypnotherapy is a safe and effective way to access your mind-body brain to unlearn these old and annoying habits. I offer  affordable  Hypnotherapy easily breaking habits.

Clean slate

Hypnotherapy can also help remove and change habits.It does so by uncovering the emotional life events that created the habits. Hypnotherapy removes the emotional reasons that have maintained the habit.  By learning something else anything that can be learned can be unlearned.

Do you know the power of mental rehearsal? Mental rehearsal works; there is no doubt about it.  Combined with your hypnptherapy, you are using your mind like a magnifying glass. You can focus and concentrate themind  based on what you are focusing on in imagination.

Whether it is for removing habits, achieving weight loss, improving skills for playing sports, music, wI know that using the power of your mind with hypnotherapy works.

cropped-psychotherapy.png

Don’t waste your money on nicotine gum or patches. The withdrawal from nicotine is about 24 – 48 hours. So, 2-3 days after your last cigarette, the nicotine is gone from your body… but the psychological addiction is still present. Using nicotine gum or patches only prolongs the quitting process. The hypnotherapy will get you through the first week You will be surprised how easy the process is for you to add more and more weeks of being a ex-smoker.

Hypnotherapy is safe, affordable, and uses abilities and talents within you that you have not discovered yet.

So no matter what your habit is, Smoking, Nail Biting, Alcohol, Chocolate, Alcohol or any one of an endless list, then I can help you with Hypnotherapy.

Visit me in my Gateshead Consulting room

Click here for prices and to contact me

 

Hypnotherapy on line