What is Anxiety – Stress Anxiety Hypnotherapy

Anxiety is when you feel you are under too much mental or emotional pressure.

Emotional pressure turns into stress when you feel you cant cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

Many of life’s demands can cause stress, particularly work, relationships and money problems. When you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.

Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.

You may feel anxious, irritable or low in self-esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably.

You may also experience headaches, muscle tension or pain, or dizziness.

Anxiety causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats – the so-called “fight or flight” response.

a-fight-flight

Once the pressure or threat has passed, your anxiety hormone levels will usually return to normal. However, if you’re constantly under anxiety, these hormones will remain in your body, leading to the symptoms of stress.

Managing stressful situations in daily life

Anxiety is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of anxiety early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.

There is little you can do to prevent anxiety, but there are many things you can do to manage stressful situations more effectively, such as learning how to relax,

Studies have found that Stress and Anxiety Hypnotherapy, where participants are taught simple meditations can also help to reduce stress and improve mood.

What is Hypnotherapy?

Hypnotherapy is a type of therapy that uses hypnosis, which is an altered state of consciousness. At no time during the session are you in a trance. You are aware of your surroundings. I guide you into a very relaxed state of mind.

In order that you yourself can experience what it is like to be in the state of Hypnosis, I have included a free sample simply click here

Visit me at my Gateshead consulting rooms or home visits across the North East of England click here.

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