Stress Anxiety Hypnotherapy

Hypnotherapy to relieve stress anxiety

Member of the HA

Member of the Hypnotherapy Association

Stress Anxiety Hypnotherapy

What is Anxiety?

Anxiety is when you feel you are under too much mental or emotional pressure.

Emotional pressure turns into stress when you feel you cant cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

Many of life’s demands can cause stress, particularly work, relationships and money problems. When you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.

Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.

You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably.

You may also experience headaches, muscle tension or pain, or dizziness.

Anxiety causes a surge of hormones in your body. These stressful  hormones are released to enable you to deal with pressures or threats – the so-called “fight or flight” response.

a-fight-flight

Once the pressure or threat has passed, your anxiety hormone levels will usually return to normal. However, if you’re constantly under anxiety, these hormones will remain in your body, leading to the symptoms of stress.

Managing stressful situations in daily life

Anxiety is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of anxiety early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.

There is little you can do to prevent anxiety, but there are many things you can do to manage stressful sittuations more effectively, such as learning how to relax,

Studies have found that Stress and Anxiety Hypnotherapy, where participants are taught simple meditations can also help to reduce stress and improve mood.

Home visits across the North East of England  1 to 1 sessions area are also available by Skype

Hypnotherapy Home visits are available across the North East of England, From Morpeth and Ashington in the North to Middlesbrough and Darlington in the South. From Whitley Bay in the East to Hexham and Corbridge in the West

Hypnotherapy home visits available in this area
Hypnotherapy home visits available in this area
Scale of charges;
NE1 to NE21      £80
NE22 to NE42 and SR1 to SR6  £90
NE43 to NE71, SR7 to SR9 and DH1 to DH99  £95
All TS and DL Postcodes  £100 – £120

Tel Landline

0191 440 8649

0191 645 50 60

or Mobile 07596 673319

The cost for Skype Hypnotherapy is £49.99

All therapies now available as MP3 Download at affordable prices, click here for details.

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