Twitches and nervous tics are “an involuntary, compulsive, rapid, repetitive, stereotyped movement or vocalization.” (Online medical dictionary)

Therefore, describing them as Involuntary clearly means that the person who suffers from nervous tics or twitches does not have any conscious control over these unpredictable and often embarrassing movements. Furthermore, Stress does increase the intensity and frequency at which they occur.  For example, when reading a book, watching something on TV, or watching a video the tics or twitches can often decrease noticeably. When children experience twitches or ticks, it more often than not bothers the parents more than it does the children themselves. On this page, I will mainly focus on treating nervous tics or twitching through the medium of hypnotherapy primarily anxiety focused.

Facial Twitching Causes

Facial twitching or facial tics, facial tics are most often triggered by excessive amounts of stress or anxiety. Twitching, of course, can and does occur in any part of the body. Stress and anxiety are the most common underlying cause of muscle twitching. However, muscle twitching can also be caused by nervous system disorders. There are indeed many causes of Muscle twitching or tics.


There are many lifestyle habits that could be aggravating your nervous tics. Avoiding or decreasing these situations may sometimes help you to decrease the severity of tics or even make it disappear altogether. Such situations may include:
• Smoking
• Alcoholism and alcohol abuse
• quitting Smoking or Alcohol
• Having too many caffeine drinks
• Side effects of some prescribed medications
• Tiredness, anxiety, work-related stress and intense periods of emotions, such as divorce, bereavement etc.

Tics, Twitches and Hypnotherapy

. Hypnotherapy communicates with the subconscious mind, which is where the disorder originates. I work by probing deep into your unconscious mind I will use techniques and suggestions that reduce, and in the greater majority of cases, eliminate the stress and anxiety which is causing the tics and twitches. When the nervous tics and twitches go away as a result of the hypnotherapy, you will feel a deep sense of relief. Many of my patients have been surprised at how the twitches and tics quickly disappear, seemingly without effort. I myself have been astonished at how easy it is to make twitches and tics simply go away.  All it takes is one session and within a month your Twitch will disappear, though your symptoms will start to decrease before you reach the end of the month.

What is Hypnotherapy?

Hypnotherapy is a type of therapy that uses hypnosis, which is an altered state of consciousness. At no time during the session are you in a trance. You ae aware of your surroundings. I will guide you into a very relaxed state of mind.

In order that you yourself can experience what it is like to be in the state of Hypnosis, I have included a free sample simply click here

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