Hypnotherapy to relieve stress
Member of the Hypnotherapy Association
Stress and Anxiety Hypnotherapy
What is Anxiety?
Anxiety is when you feel you are under too much mental or emotional pressure.
Emotional pressure turns into stress when you feel you cant cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
Many of life’s demands can cause stress, particularly work, relationships and money problems. When you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.
Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.
You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably.
You may also experience headaches, muscle tension or pain, or dizziness.
Anxiety causes a surge of hormones in your body. These stressful hormones are released to enable you to deal with pressures or threats – the so-called “fight or flight” response.
Once the pressure or threat has passed, your anxiety hormone levels will usually return to normal. However, if you’re constantly under anxiety, these hormones will remain in your body, leading to the symptoms of stress.
Managing stressful situations in daily life
Anxiety is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of anxiety early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.
There is little you can do to prevent anxiety, but there are many things you can do to manage stressful situations more effectively, such as learning how to relax,
Studies have found that Stress and Anxiety Hypnotherapy, where participants are taught simple meditations can also help to reduce stress and improve mood.
Instructions for safe and effective use of Hypnotherapy downloads.
The downloads on this site are genuine sessions of Hypnotherapy and are completely safe to use if you follow the instructions.
- Listening to this download will cause you to enter a very deep state of relaxation so it is important that you use it when you are somewhere where you can safely relax. You must not use these downloads whilst driving or operating machinery.
- For maximum effect I would recommend that you use this down load at least once a day for a period of at least 4 weeks. It would probably be best therefore to copy this download on to the device that you intend to use it on.
- You may fall asleep during the session, if you do please don’t worry, your subconscious mind is still hearing the messages.
Visit me in my Newcastle consulting room or home visits across the North East of England.
1 to 1 sessions are also available by Skype
Hypnotherapy Home visits are available across the North East of England, From Morpeth and Ashington in the North to Middlesbrough and Darlington in the South. From Whitley Bay in the East to Hexham and Corbridge in the West
0191 440 8649
0191 645 50 60
or Mobile 07596 673319
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